The dosyna Collective Blog
Break Free: Find a Career That Values Your Time and Empowers Your Life
Does this sound familiar? You’re drowning in emails before you’ve had your coffee. Taking a conference calls during your commute to work. You’re staying late to finish work that wasn’t yours to begin with. Weekends? They’re spent “catching up” so Monday doesn’t feel like a tidal wave. And you tell yourself it’s just the way things are, that your $170,000 salary plus $50,000 bonus makes it all worth it. But does it? Here’s the truth: you’re giving away your life for free. Those extra hours you’re putting in? They’re worth far more than you realize. Worse, this cycle isn’t just...
ADHD Holiday Manifesto: Sparkles, Sanity, and Saying "Nope"
Every year, it starts in October. I pin boards bursting with glittering table settings, perfectly coordinated ornaments, and cozy scenes of families glowing by twinkling trees. In my head? Total Hallmark holiday magic—gingerbread-scented air, laughter bouncing through the house, and guests marveling at my effortless festivity. Then December hits. Reality? Boxes of decorations exploded on the floor, trees still in pieces, and lights so tangled they’re practically mocking me. The ornaments I was so excited about? Stuck in shipping limbo. My energy? As scattered as the glitter I’ll never fully vacuum. Hello, ADHD. For years, I didn’t realize that’s what...
How to Manage YOUR Meltdown: Parenting Starts with You
How to avoid reacting in the heat of the moment and foster stronger, calmer connections with your children by starting from within.
The Gut Microbiome 101: An Overview
Learn the basics of your gut microbiome and why it’s crucial for your health, digestion, immunity, and mood. Discover the key factors that contribute to a healthy microbiome and how testing can provide personalized insights into your gut health.